By Dr. Sawssan Haidar Chulov – Founder & Medical Director of GetWell Centre

Ramadan is a special time dedicated to spiritual reflection, discipline, and inner balance. While fasting nurtures the soul, it also brings important physiological changes to the body. Adjustments in hydration, sleep patterns, meal timing, and daily activity can sometimes lead to fatigue, muscle tension, fluid retention, or digestive discomfort.

For this reason, maintaining proper body care during Ramadan is essential to help the body adapt smoothly and maintain overall well-being throughout the month.

At GetWell Centre, our medical and physiotherapy team focuses on supporting patients during Ramadan through safe therapeutic treatments, gentle movement, and healthy lifestyle guidance.

Supporting Muscles and Reducing Tension

دعم العضلات وتخفيف التشنج

Changes in hydration and sleep during fasting may lead to muscle tightness or trigger point pain, especially in the neck, shoulders, and back.

One of the effective physiotherapy techniques used to address this issue is Dry Needling therapy, which targets deep muscular trigger points to relieve tension, reduce pain, and restore proper muscle function.

In addition to therapy sessions, gentle mobility exercises before Iftar can help maintain joint flexibility and prevent stiffness.

قد يسبب الصيام تغيّرات في الترطيب وساعات النوم مما يؤدي إلى شدّ عضلي. يساعد العلاج بالأبر الجافة على تحرير نقاط الألم العميقة وتخفيف التشنج العضلي واستعادة وظيفة العضلات بشكل آمن.

كما أن القيام بتمارين حركة خفيفة قبل الإفطار يساعد على الحفاظ على مرونة المفاصل وتقليل التيبّس.

Improving Circulation and Reducing Fluid Retention

تحسين الدورة الدموية وتقليل احتباس السوائل

Some individuals experience heaviness in the legs or mild swelling during Ramadan, often due to prolonged sitting, changes in hydration, or increased salt intake.

Manual Lymphatic Drainage massage is a specialized technique that helps stimulate the lymphatic system, reduce fluid retention, and improve circulation. It also supports the body’s natural detoxification processes and can contribute to better body contouring results.

Maintaining proper hydration between Iftar and Suhoor and reducing salty foods can significantly help prevent fluid retention.

قد يشعر بعض الأشخاص بثقل أو انتفاخ في الأطراف نتيجة احتباس السوائل. تساعد جلسات التصريف اللمفاوي اليدوي على تنشيط الدورة الدموية وتقليل السوائل المحتبسة ودعم عملية إزالة السموم بشكل طبيعي.

للمساعدة في ذلك، يُنصح برفع الساقين لمدة 15–20 دقيقة بعد الإفطار وتقليل الأطعمة المالحة وشرب كمية كافية من الماء بين الإفطار والسحور.

Detoxification and Energy Balance

دعم إزالة السموم وتجديد الطاقة

Another therapeutic approach that may support circulation and muscle relaxation during Ramadan is Dry Cupping therapy.

This traditional technique stimulates blood flow, helps release muscle tension, and supports the body’s natural detoxification mechanisms. When performed by trained professionals, it can contribute to restoring physical balance and energy.

Quality sleep between Iftar and Suhoor also plays an essential role in allowing the body to recover and regenerate.

الحجامة الجافة تساعد على تنشيط تدفق الدم وتخفيف توتر العضلات ودعم عملية إزالة السموم الطبيعية في الجسم.

كما أن الحصول على نوم كافٍ بين الإفطار والسحور يساهم في تعافي العضلات وتجديد الطاقة.

Supporting Mental Clarity and Relaxation

دعم صفاء الذهن والاسترخاء

The change in daily routine during Ramadan may sometimes cause headaches, fatigue, or mental stress.

A therapeutic head massage can help relieve tension, reduce stress levels, and stimulate circulation to the scalp and brain, which supports relaxation, mental clarity, and concentration.

Reducing screen exposure before sleep and establishing a calm nighttime routine can further improve sleep quality.

يساعد تدليك الرأس العلاجي على تخفيف التوتر وتحسين الاسترخاء وتنشيط الدورة الدموية في فروة الرأس، مما يعزز التركيز وصفاء الذهن.

كما يُنصح بتقليل استخدام الشاشات قبل النوم للحصول على نوم أعمق.

Recovery and Relaxation for the Body

الاسترخاء وتعافي الجسم

Despite the spiritual focus of Ramadan, the body still requires proper recovery and relaxation.

Relaxing medical massage is beneficial for reducing stress hormones such as cortisol, improving circulation, and promoting physical and emotional well-being.

Choosing balanced meals at Iftar that include protein, fiber, and essential nutrients also helps maintain stable energy levels throughout the evening.

يساعد المساج الطبي الاسترخائي على تقليل هرمونات التوتر وتحسين الدورة الدموية ودعم الصحة العامة.

كما أن تناول وجبات إفطار متوازنة غنية بالبروتين والألياف يساعد على الحفاظ على طاقة مستقرة.

Maintaining Movement and Body Balance

الحفاظ على الحركة وتوازن الجسم

Although physical activity often decreases during fasting hours, maintaining gentle movement is important for circulation, digestion, and muscle health.

A 20–30 minute walk after Iftar can improve digestion, stimulate circulation, and reduce stiffness.

For individuals looking to support body contouring, treatments such as slimming massage and lipo-laser therapy may complement a healthy lifestyle by supporting lymphatic drainage and body balance.

المشي لمدة 20–30 دقيقة بعد الإفطار يساعد على تحسين الهضم وتنشيط الدورة الدموية وتقليل التيبّس.

كما يمكن أن تساعد جلسات مساج التنحيف والليبوليزر في دعم التصريف اللمفاوي وتحسين توازن الجسم.

Physiotherapy Support During Ramadan

دعم العلاج الفيزيائي خلال رمضان

Changes in posture during long prayers and altered sleep schedules may increase discomfort in the back, neck, or joints.

Physiotherapy sessions can help improve posture, enhance flexibility, reduce pain, and support healthy joint movement, allowing individuals to perform daily activities and prayers more comfortably.

تساعد جلسات العلاج الفيزيائي على تقليل آلام الظهر والرقبة وتحسين الوضعية وزيادة مرونة المفاصل.

A Month of Balance for Body and Soul

شهر التوازن بين الجسد والروح

Ramadan is a time for renewal not only spiritually, but physically as well. By combining healthy habits, gentle physical activity, and appropriate therapeutic care, individuals can maintain energy, comfort, and well-being throughout the holy month.

At GetWell Centre, our mission is to help every patient care for their body while nurturing their spiritual journey.

True wellness is the harmony between body, mind, and spirit.